Foods rich in ‘good bacteria’, which are essential for human health, are considered by medical experts to be a treasure trove for overall health. It also relieves pressure and hypertension.
According to medical and nutrition experts, yogurt should be an important part of the diet for people of all ages. Encourages the use of yogurt for breakfast.
According to nutritionists, yogurt contains very little fat and calories, a cup of yogurt contains only 120 calories, it is also rich in other essential nutrients such as protein.
Similarly, 100 grams of yogurt contains 59 calories, including 0.4% gram fat, 5 mg cholesterol, 36 mg soybean, 141 mg potassium, 3.2 g sugar, 11% calcium, 13% cobalamin, 5%, including thousands of good bacteria. Vitamin B6 and 2% magnesium are found.
Eating yogurt or drinking salty or sweet lassi made from it does not make you feel hungry for a long time and you also feel relaxed.